DVD and instant video are available at http://WorldDanceNewYork.com "Save Your Lower Back!" Prevent & Heal Lower Back Pain with Annette Fletcher. 1. releasing and relaxing your spine and lower back to relieve the discomfort of lower back pain; 2. Strengthening exercises tone and condition your muscles to support optimal body alignment and healthy posture; 3. Stretching exercises will work to restore the length of muscles shortened by a sedentary lifestyle and restore your range of motion in order to prevent injury, and deterioration of spine and hip joints.