DVD and instant video are available at http://WorldDanceNewYork.com "Self Defense for Women with Tayah Kansik - Techniques & Workout" DVD / Instant Video. Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format. Tayah's program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels.