DVD and instant video are available at http://WorldDanceNewYork.com ... "The Belly Dance Shimmy Workout" Open Level DVD / Instant Video with Sarah Skinner. DVDs ship worldwide! Tutorial section introducing a wide range of belly dance shimmies at beginner level, and a workout of 6 five-minute shimmy practice sessions with stretches in between. Shimmy layering on weight shifts and hip slides, adding graceful arm patterns to improve coordination. ¾ shimmies and shimmy walks including the Arabic hip walk, twist shimmy, and layering shimmy on a wide range of travel steps.