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This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility, and improved emotional well-being.

The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of all, with our 4 ten minute routines you can alternate your workout. Research proves that keeping your body continually challenged with a wide range of movements produces maximum results.

All 4 of our workouts will have a slimming and toning impact on your body, and a relaxing and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:

Awaken & energize

Tone & strengthen

Back relief & flexibility

De-stress & let go

Bonus: Guided deep relaxation
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