DVD and instant video are available at http://WorldDanceNewYork.com "The Cardio Samba Workout" DVD / Instant Video with Quenia Ribeiro. Learn authentic Rio De Janeiro style Brazilian samba (‘samba no pe’) as you perform a high-energy dynamic cardio workout. The program includes a lesson on the basic Brazilian samba dance steps. Even if you’ve never danced samba, you will easily pick up the graceful moves of this elegant dance, clearly explained and repeated again and again at half-time tempo.